Capelin roe, or masago, is the eggs of the capelin fish, commonly used in Japanese cuisine. Its bright orange color and delicate texture make it a popular ingredient for sushi rolls, where it is used as a topping or filling.
It is also used as a garnish for salads and rice bowls. Capelin roe is a highly nutritious ingredient, rich in protein, omega-3 fatty acids, vitamin B12, and selenium. Omega-3 fatty acids are essential for heart health and brain function, while vitamin B12 is important for the production of red blood cells and the maintenance of a healthy nervous system. Selenium helps to protect against oxidative damage and supports thyroid function.
Capelin roe is low in calories and fat, making it a healthy addition to any diet. In summary, capelin roe is a versatile, flavorful, and nutritious ingredient that adds a pop of color and flavor to any dish.