Triton Iceland

Do you know what masago is?

Capelin roe, or masago, is the eggs of the capelin fish, commonly used in Japanese cuisine. Its bright orange color and delicate texture make it a popular ingredient for sushi rolls, where it is used as a topping or filling.

It is also used as a garnish for salads and rice bowls. Capelin roe is a highly nutritious ingredient, rich in protein, omega-3 fatty acids, vitamin B12, and selenium. Omega-3 fatty acids are essential for heart health and brain function, while vitamin B12 is important for the production of red blood cells and the maintenance of a healthy nervous system. Selenium helps to protect against oxidative damage and supports thyroid function.
Capelin roe is low in calories and fat, making it a healthy addition to any diet. In summary, capelin roe is a versatile, flavorful, and nutritious ingredient that adds a pop of color and flavor to any dish.